A study explored the effects of hydrogen-rich water on healthy adults.
It found that after four weeks, those who drank hydrogen-rich water showed a significantly lower percentage of cell apoptosis (cell death) compared to those who drank plain water.
Additionally, the study observed changes in immune cell profiles and a decrease in pro-inflammatory cytokine expressions, suggesting benefits for antioxidant capacity, immune function, and reducing inflammation.
This indicates that hydrogen-rich water could have positive implications for brain health, gut health, and energy levels.