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22,500+ Happy Customers

+700 5-Star Reviews

30 Day Guarantee

22,500+ Happy Customers

+700 5-Star Reviews

30 Day Guarantee

22,500+ Happy Customers

+700 5-Star Reviews

30 Day Guarantee

22,500+ Happy Customers

+700 5-Star Reviews

30 Day Guarantee

22,500+ Happy Customers

+700 5-Star Reviews

30 Day Guarantee

My Honest Review of the Hydrogen Water Bottle: The Wellness World's New Favorite

By ALEX TAYLOR

MEDICALLY REVIEWED BY JESSICA HAWKINS, M.S., R.D.

Published: Monday, January 8, 2024

As a long-time fitness enthusiast, I’m constantly bombarded with the latest and greatest performance and recovery aids. From the most advanced recovery tools to the trendiest supplements—all touted by influencers promising discounts.

A healthy dose of skepticism is usually wise. But some innovations are truly game-changing—look at how sports science has advanced. So when I saw hydrogen-rich water being promoted for its performance enhancement and recovery benefits, I was intrigued. We’re still improving water? Really?

Curiosity got the better of me, and I decided to try out a hydrogen water bottle—specifically, the Got Hydro Water Bottle. Here’s my take.

Why Trust Me

I’ve spent over a decade writing and reviewing products in health, wellness, and fitness. With 20 years of running experience, including completing 12 marathons, I take recovery seriously. If something claims to improve performance and recovery, I’ll test it. And if it doesn’t work, I’ll let you know with my straightforward honesty.

Pros:

Anecdotal positive effects

Eco-friendly and cost-effective

Encourages hydration

Cons:

Limited scientific data

Inconsistent hydrogen production

Missing some standard features

Quantity

What Is a Hydrogen Water Bottle?

The H2Pro Hydrogen Water Bottle is designed to infuse water with molecular hydrogen. While typical hydrogen water bottles are priced around $50-$60, specifics on hydrogen concentration can be vague. As this category grows, more transparent brands will likely emerge.

But why consider hydrogen water at all?

Molecular hydrogen has been linked to various health benefits, such as reducing inflammation and oxidative stress, improving cell function, and enhancing overall hydration. The idea is that free hydrogen molecules, which are better absorbed by the body, can provide these benefits. Hydrogen-rich water can come in various forms, but ionizing bottles like the H2Pro are a convenient option.

$49.99

$139.95

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Nutrition Information

Hydrogen water has the same nutrition information as water. It contains:

Calories: 0
Carbohydrates: 0 grams
Fat: 0 grams
Protein: 0 grams

The mineral and vitamin content of hydrogen water will vary depending on provider and where the water is sourced from. Some manufacturers infuse water with trace amounts of following vitamins and minerals:

Vitamin A
Vitamin C
Calcium carbonate
Magnesium sulfate
Potassium
Sodium Sulfate

Experts believe there may be some benefits to drinking hydrogen water. But many aren’t sure they’re greater than those of regular water. Staying hydrated in general is a great way to stay healthy.

Many medical experts agree that more research is needed to discover or verify any advantages of hydrogen water.

Benefits of a Hydrogen Water Bottle

Potential Performance Boost

While not scientifically proven across the board, I noticed a difference. During my marathon training, I felt more energized and less fatigued, even with increased mileage and harsh weather conditions. Although my experience is anecdotal, studies suggest hydrogen water can improve physical performance and reduce fatigue in trained athletes.
Reduce Side Effects from Radiation Therapy

One study of 49 people with liver cancer showed that drinking hydrogen-rich water for six weeks during radiation therapy could improve quality of life during treatment.
Positive Hydration Habits

The process of hydrogenating water is oddly satisfying. Watching the hydrogen bubbles form in the blue-lit bottle encouraged me to drink more. It even became a fun part of my routine, and my kids loved watching the bubbles, making it easier to stay hydrated
Eco-Friendly and Cost-Effective

Consistent hydrogen water intake offers the most benefits, which can be costly with pre-bottled options. Making your own with a $60 bottle is more economical and eco-friendly, reducing packaging waste. Plus, the taste is clean and refreshing, enhancing my pre-run and mid-run hydration.

Drawbacks of Hydrogen Water Bottles

Uncertainty and Inconsistency

Despite feeling the benefits, the science is still evolving. Questions remain about the exact hydrogen concentration and the timing of consumption for optimal benefits. The hydrogen bubbles dissipate quickly, suggesting you need to drink the water soon after it's hydrogenated.

Inconsistent Performance

I noticed a drop in bubble production after a week, despite regular charging. The instructions weren’t very clear, leaving me unsure if the bottle was working correctly. Consistency is crucial for athletes, and this inconsistency was frustrating.

Lacking Standard Features

The bottle charges with a pin connector rather than the more common micro USB, which could be inconvenient if you lose the charger. Additionally, a warranty or clearer troubleshooting instructions would be beneficial.

Conclusion

Research indicates hydrogen water might benefit well-trained athletes. My personal experience as a seasoned runner supports this. The Got Hydro Water Bottle has some flaws, but the potential benefits and the intriguing science make it worth trying.

Ready to Try the Got Hydro Water Bottle?

$49.99

$139.95

Quantity

Hydrogen Water

Normal Water

Improve hydration and cell function

Does not provide this enhanced cellular absorption

Reduced inflammation and oxidative stress

Did not alleviate inflammation or oxidative stress

Refresh, Recharge, Renew: Dive into Hydrogen Water Bliss

Experience the benefits of hydrogen water yourself. Visit our website to learn more and purchase the Got Hydro Water Bottle. Enhance your hydration, improve your recovery, and take your performance to the next level.

Got Hydro Water Bottle

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Frequently Asked Questions

What is hydrogen water and how is it different from regular water?

Hydrogen water is regular water that has been infused with molecular hydrogen (H2) gas. This added hydrogen is believed to offer various health benefits, such as reducing inflammation and oxidative stress, which are not provided by regular water.

What are the potential health benefits of drinking hydrogen water?

Hydrogen water is thought to reduce inflammation, decrease oxidative stress, improve athletic performance and recovery, enhance cellular function, and boost overall hydration. While some studies support these benefits, more research is needed for conclusive evidence.

How do hydrogen water bottles work?

Hydrogen water bottles typically use electrolysis to infuse water with molecular hydrogen. When the bottle is activated, it uses a built-in battery to generate hydrogen bubbles, which dissolve into the water, making it hydrogen-rich.

Is hydrogen water safe to drink?

Yes, hydrogen water is generally considered safe to drink. Molecular hydrogen is non-toxic, and the process of hydrogenation does not alter the basic composition of water in a harmful way. However, it's always recommended to use products from reputable manufacturers.

How quickly should I drink hydrogen water after it’s been hydrogenated?

Hydrogen-infused water should be consumed within a few minutes after it has been hydrogenated to ensure you get the maximum benefit from the hydrogen gas, which can dissipate quickly. Most experts recommend drinking it within 2 to 3 minutes after preparation.

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My Honest Review of the Hydrogen Water Bottle: The Wellness World's New Favorite

Nutrition Information

Drawbacks of Hydrogen Water Bottles

Conclusion

Ready to Try the Got Hydro Water Bottle?

Refresh, Recharge, Renew: Dive into Hydrogen Water Bliss

Got Hydro Water Bottle

Frequently Asked Questions

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